Workplace Meditation, School Meditation and Group Meditation
Meditation and stress management classes are the ideal way to bring a calmer and more motivated environment to your office, function or event.
“30 minutes that lasts all day”
With breathing and relaxation techniques we help the body and mind deal with stress. Stress release classes are held at your workplace or school throughout South-East Queensland (Brisbane, Gold Coast, Sunshine Coast), Australia.
Benefits
- Breathing helps to unwind and find inner strength
- Guided meditation focuses the mind
- Relaxation assists hypertension control
Everyone needs to find tools to deal with every day stress and just 30 minutes before work or during lunch break can help you to obtain more from your life.
Coping with daily stress is a major hurdle. You can achieve more and become confident in your abilities with some of these techniques.
Classes are structured for groups from 5 to 30 people. Contact Jan to discuss your workplace needs and how to structure a session to maximise the benefits.
Cost: price on request
Contact me by email on janet.bond@bigpond.com or by phone on (07) 5448 3163 or 040 222 5678.
Spirit/Mind/Body Wellness - Jan Bond 