Yoga

The-Creative-Outlet-of-Yoga

The best value yoga classes on the Sunshine Coast. Join my Hatha Yoga Classes and guided meditation. Classes are held near Peregian Beach at the beautiful Sunshine Coast, Queensland, Australia.

Monday evenings 6:00 – 7:30pm

Wednesday mornings 8:30 – 10:00am

Friday mornings 8:30 – 10:00am

*Private sessions on request. I am also available to teach at specialised trauma groups and events.

You can contact me by email at [janet dot bond at bigpond dot com] or by phone on (07) 5448 3163 or 040 222 5678 or for more details and to confirm attendance.

Certified Yoga Teacher Trainings available.

Location:
1 Crestview Dv, Peregian Springs Queensland 4573
– 5 minutes from Coolum Beach and Peregian Beach
– 15 minutes from Noosa

Hatha Yoga stretch and stress release classes for all ages.  Yoga classes are classical Hatha Yoga, with a significant portion of Iyengar Yoga and Viniyoga (personal attention). 60-minute asana class followed by 30 minute relaxing guided meditation.

Students are encouraged to use supplied props such as blocks and straps to assist with postures, particularly for new students. Sticky mats are available at studio, however please feel free to bring your own. Wear comfortable clothing.

Jan Bond is a certified Yoga teacher, with 35 years of yoga experience and has studied Yoga teacher training at the White Lotus Institute in California. Classes bear no religious affiliation.

  • Stretch and stress release classical Hatha Yoga exercises
  • Yoga Ball
  • Breathing techniques
  • Guided Meditation/relaxation

Cost: $10 per class casual. Monthly passes available.


Yoga In The Workplace

Workplace yoga sessions are the ideal way to bring a calmer and more motivated environment to your office.

“30 minutes that lasts all day”

With yoga stretch, breathing and relaxation techniques we help the body and mind deal with stress. Stretch and stress release classes are held at your workplace throughout South-East Queensland (Brisbane, Gold Coast, Sunshine Coast), Australia.

Benefits

  • Sitting postures at the workdesk help deal with aches and tensions
  • Standing stretches release stiffness, giving flexibility to the body
  • Breathing and relaxation help to unwind and find inner strength

Everyone needs to find tools to deal with every day stress and just 30 minutes before work or during lunch break can help you to obtain more from your life.

Coping with daily stress is a major hurdle. You can achieve more and become confident in your abilities with some of these techniques.

Classes are structured for groups from 5 to 30 people. Contact Jan to discuss your workplace needs and how to structure a session to maximise the benefits.

Cost: price on request

Contact Jan by email on janet.bond (at) bigpond.com or by phone on (07) 5448 3163 or 040 222 5678.